This past week, I've lowered my carb intake drastically, and it seems to be working. I'm 'down' 4.6 lbs since that horrible day last week when I reached the highest weight I had in 2.5 years. Some of it might be water weight and the fact that I just finished up my period, but I don't think all of it.
The first couple of days were tough - a tremendous amount of brain fog. I was able to go for a run at the end of the second day, and I had decent energy.
Slowly, I started to become less obsessed with eating. When your only options are veggies, protein, and fruit, you start to calm down when it comes to food. I didn't get as hungry.
This works. As long as I stick with it.
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